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How to Overcome Sugar Addiction: Self Hypnosis for the Sugar Addict

By admin | November 22, 2009

Many people may not take the need to overcome sugar addiction seriously but this is a serious problem that requires attention. Overcoming your sweet diet is not easy and your treatment should be approached with the same intensity as other addictions. When you consider sugar’s affect on your body, you begin to see how this abuse is as serious as drug or alcohol problems.

Sugar’s Effect on the Body

Your body seems to like this substance but it does have serious effects on the body. You may experience headaches, moodiness and intractable infections. The body produces more insulin when exposed to excessively sugary substances. This makes levels of sugars in the blood drop, which leads to cravings.

The cravings are very real and there is no reason to feel guilty about your intake. It is important to recognize that this sweetener comes in many forms so you may be taking in more of it than you realize. Unfortunately, the more of the sweetener you eat, the more you crave it.

Withdrawal Symptoms

The withdrawal symptoms are significant and include irritability and headaches. You may feel edgy and very tired. Some people have depressed feelings and significant flu-like symptoms when they try to quit eating sugary foods abruptly. These symptoms wane when you eat sweets and the cycle begins again.

Overcome Sugar Addiction

Instead of focusing on the withdrawal symptoms and your apparent need for sweets, you can put your thoughts on the benefits of quitting the sweet habit. This can be achieved with the help of self-hypnosis. You can get control of your behavior and pattern new habits.

Self-Hypnosis

Self-hypnosis is a viable solution because you change your patterns of thought. The frustration and anxiety associated with the habit wane and positive images emerge. Choosing the right hypnosis CD is very important. Following are some suggestions to consider.

You can find an excellent recording here – Overcome Sugar Addiction – by renowned hypnotherapist, Joseph Clough. Joseph has created many sessions for various conditions and addictions, each designed for a specific subject. Other great selections are available here – Hypnosis CDs. Simply click on the links for more information.

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