Self Hypnosis For Smoking

Some people believe that weight loss begins in the mind. But the question I’ll try to answer is: could lose weight hypnosis be an alternative for losing weight? Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain.Hypnotism has become an important part of weight loss strategies. Currently, more and more people are turning to hypnosis or hypnotherapy for help with weight loss. Many traditional weight loss programmes leave us feeling frustrated and deprived. It is known that this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. The weight isn’t dropping off as fast as it was. Lots of people try to lose weight using methods based on hypnosis. But the weight doesn’t stay off. Many individuals these days, male or female, young or old, are struggling with weight management. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well. Temporary weight loss is easy. This is probably because patients have not made any fundamental changes to their behavior, which would result in weight loss. Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. As soon as the patient can measure progress for this goal (like pounds lost, if the goal is weight loss, days of no smoking, if the goal is to stop smoking, and so on. People go to the hypnotist for a variety of reasons: some people’s problems are more ‘on the surface’, for instance weight watchers, smokers, people with a drinking problem; some on the other hand have more deep rooted issues, which could deal with their self image, traumatic experiences in their life, divorce, deaths, or career decisions, among others. Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc. From smoking to sexual problems, from will power to weight loss, all types of hypnosis downloads are available on the internet. Apart from hypnosis, there are many stop smoking ‘products’ on the market that patients can choose. Because hypnosis permanently changes patient’s attitude towards smoking they have little chance of relapse at any point in the future. You may have heard that people get hypnotized to lose weight or quit habits like smoking or chewing their fingernails. For example, a stop smoking hypnosis may delve into the rationale for quitting – my family is important to me and needs me to be healthy. It is better to live a long life than a short one, etc. For self hypnosis to help people quit smoking and losing weight, all people need to do is visit some particular sites and click on a particular hypnotic routine. For example, if you want to quit smoking you will have to download the MP3 related to hypnosis for smoking. As a result of stopping smoking there will be an improvement in health. Smoking cessation, confidence building and habit breaking are all positive outcomes that self hypnosis bring. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried. Hypnosis is probably best known for breaking habits with stop smoking and weight loss success and yet it has been found to be effective in reducing and managing stress, achieving deep relaxation, increasing energy, overcoming fears, overcoming insomnia, and reducing the experience of pain. From low confidence to sexual issues, from smoking to weight loss, people seem to be benefiting from the effects of hypnosis for a variety of problems. Hypnosis that is designed to address a habit like smoking or eating is often delivered in group sessions held over a number of hours, and it can also be administered by CDs and tapes at home.

If you are trying to quit smoking, you know how difficult it is to break this dangerous addiction. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective, easiest method to stop smoking and accomplish this end is hypnosis.

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums or patches and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary stage in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up only ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing your beliefs that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They soon overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental habit and comforting source of stress relief. Hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, blood circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of dying from lung cancer and numerous other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked.

Despite the harmful effects of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never really made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting. Hypnosis is a powerful implement for crushing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people kick the cigarette addiction.Hypnosis CDs make it easy to stop smoking forever because they break the smoking addiction in a process that helps obliterate cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnosis CDs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful endeavor for some, those who take advantage of self hypnosis CDs have a much greater percentage of success because it makes the process a ’slam-dunk’. Hypnosis is the most effective method for smoke cessation.

If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.
Quit smoking hypnosis is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular methods. It helps end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not feel the urge to smoke.
The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.
By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.
Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.
Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.
In spite of the harmful effects of smoking and the benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they have never really committed to quitting. Other smokers are afraid to suffer through withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers hesitant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.
Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.
Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.

Quit smoking hypnosis programs are popular right now, but will they work for you? Even if you really want to quit smoking, hypnosis might cause you some serious doubts.
Maybe the only kind of hypnosis you’ve ever seen is the kind they do in Las Vegas. You know, the hypnotist stands on the stage and asks for a volunteer from the audience. And it usually winds up that someone gets volunteered by a friend sitting next to them. Everyone in the audience has had a few drinks. Everyone is in a good mood and wants to see a show.
So the volunteer gets up on stage. The hypnotist says a few magic words. And right in front of everybody, the volunteer starts clucking like a chicken. Or crawling on the floor meowing like a cat. Everyone laughs. The hypnotist snaps the volunteer out of his trance.. And the poor guy doesn’t remember anything, but feels great anyway!
If that’s what you think happens when you use hypnosis to quit smoking, you’ll be either relieved or disappointed. The truth is, hypnosis programs for quitting smoking are more commonly a set of relaxation suggestions that you learn to help you do something that you really want to do. These programs are not designed to force you to do something that you’re not willing to do (for instance, act like a chicken!).
Many self hypnosis programs for quitting smoking, advertise that they can help you quit in one session. Sometimes it really does work that way, but not always. Smoking is a really difficult addiction to overcome. And some people need to try quitting several times before they can quit for good.
So even if you buy a quit smoking hypnosis program, and you end up quitting for only a day or a week, you are actually making good progress. Why would anyone consider failure to quit “good progress.”?. Well, you’re making progress because you actually learned some new self hypnosis techniques. And if they help you quit even for a few hours, when otherwise you would have smoked your cigarettes or cigars, then you made progress.
Smoking addiction is particularly difficult beat. Not only do you have a physical addiction to nicotine, but the longer you smoke, the more rituals and habitual patterns you develop. If you smoke one pack of cigarettes a day, you practice your “cigarette smoking ritual” 20 times every day. How many other activities do you practice 20 times every day?
No wonder it takes people more than one try to finally quit smoking for good! That’s why using a good self hypnosis program for quitting smoking is a great investment. It’s something you can use over and over again. But you only pay for it once.
Self hypnosis programs are excellent tools for changing behaviors, long-term. Even if you manage to quit smoking for a year, it’s not uncommon for the temptation to smoke to come back. Especially If your life situation changes drastically.
Some of the most stressful events in life are considered by most people to be positive, for instance, weddings, babies, buying a new house, getting a promotion. Might have quit during a time in your life when there was relatively low stress. Maybe you were lucky enough to have that low stress situation last for a year or two. But when you start that new job, and you’re nervous about the big meeting with your new boss, it can suddenly seem like a really good idea to start smoking again. Stress can do that to you.
That’s why self hypnosis is such a great tool. Even if your sneaky mind is telling you it’s a good idea to go out and buy a pack of cigarettes after a year of not smoking, you can do choose to start thinking about your hypnosis routine. Once you learn it, you can use it forever.

If you are someone who is trying to quit smoking, you know how challenging it is to break this injurious compulsion. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, more positive habits without having to experience withdrawal symptoms. By far, the easiest and most effective method to stop smoking and accomplish this end is stop smoking self hypnosis.

Hypnosis for smoking cessation is one of the most frequently practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as nicotine replacement therapy and other popular techniques. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting relaxation and stress relief so you will not feel the need to smoke.

The smoking addiction is made up of both psychological and physiological aspects. The physiological addiction is a physical addiction the body acquires for nicotine. This component of the addiction causes the withdrawal symptoms that make it initially seem near impossible to stop smoking. However, this is a short, temporary part in the overall course of quitting the habit, lasting only between three days and one week. By the end of this period, your body adjusts to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine represents a mere ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the tobacco addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed. This is called a conditioned response. Quit smoking self hypnosis works to eliminate the unconscious relationships that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnosis also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the desire to break the smoking habit in the first place.

Smokers get stuck in the ritual of lighting up and smoking. This is why many people who attempt to stop smoking using nicotine gums or patches alone are unable to quit. They quickly overcome the physical withdrawal, but they have no relief or replacement for the ritual of smoking, which has become a psychological addiction and comforting source of stress relief. Stop smoking self hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Used in combination with some effective NLP (Neuro-Linguistic Programming) techniques, stop smoking self hypnosis can keep you committed to stop smoking by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within weeks, lung function and circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and your risk of dying from lung cancer and a number of other cancer risks have decreased.

Despite the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they’ve never seriously made a decision to quit. Other smokers are afraid to experience withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.

Hypnosis for quitting smoking is an effective implement for killing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to completely eliminate the psychological component of the smoking habit. Stop smoking hypnosis techniques can be learned from specialized self-hypnosis CDs that have been developed after decades of using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get people to give up smoking.

Hypnosis CDs make it easy to stop smoking completely because they break the smoking compulsion in a process that helps obliterate cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a strong urge to quit. Quit smoking hypnosis CDs eliminate the compulsion to smoke. Even though quitting smoking can be a painful and unsuccessful experience for some, those who use self hypnosis CDs have a far greater percentage of success because it makes the process a ’slam-dunk’. Hypnosis is the most effective method for smoke cessation.

In light of recent reports of adverse side effects associated with certain medications, including those related to dealing with nicotine addiction, many smokers who have seemingly exhausted their other options are turning to hypnosis in an attempt to finally stop smoking. Also, today more and more people are looking for completely natural alternatives for coping with a variety of ailments or conditions, including stopping smoking, and since hypnosis doesn’t involve any drugs or chemicals, it has become a viable option for many who are trying to quit the habit once and for all.
What is Hypnosis?
Because the word hypnosis is derived from the Greek word hypnos, which means sleep, many people erroneously assume that being hypnotized is like being in a state of unconsciousness. However, in all reality, the exact opposite is actually true as while the body is deeply relaxed, the mind is as well, but it’s also in a heightened state of awareness, allowing one to be completely in control at all times, even while in a deep state of hypnosis. And, despite the often humorous portrayal in movies and television of people in hypnotized states acting like mindless automatons, a person will never do anything against their will while hypnotized.
How Does Hypnosis Help to Stop Smoking?
Since smoking and nicotine addiction are inherently complex and involve far more than just a physical addiction to cigarettes, hypnosis is said to be rather beneficial, as unlike the variety of stop smoking products on the market today, it addresses the mental and emotional end of smoking. And, as every smoker is already well aware of, smoking cigarettes has the ability to weave itself into literally every aspect of your life, almost becoming a part of who you are. Advocates of hypnosis say that no pill or patch is able to get to the root of the addiction the way hypnotherapy does by offering positive suggestions and creating new, healthier conditioned responses to replace the usual desire to smoke.
This isn’t to say that hypnosis can’t or shouldn’t be used in conjunction with other options for quitting smoking. In fact, one study recently found that people who added hypnosis to their plan to kick the habit were far more likely to succeed than those who simply tried on their own or used some type of nicotine replacement therapy.
Some people definitely seem to be more receptive to hypnosis than others, and therefore, one smoker may only need one or two sessions before becoming smoke-free, while another will need several before actually stopping for good. A hypnotherapist will be able to explain the entire process, which usually entails a quiet, dimly lit room and a soothing, calm voice making positive suggestions designed to reverse one’s desire to smoke. The hypnotherapist, whether in person or via a DVD or some other medium, should also give you the tools necessary to utilize self-hypnosis so that you are able to use hypnosis for this or any other reason, such as increasing self-esteem, losing weight, or overcoming other addictions.

Everyone knows that smoking is harmful to a person’s health. In fact, the average person who smokes takes about fourteen years off the length of his or her life. Still, it’s hard to quit, as every smoker knows. Many of the common helps for quitting are based on replacing the nicotine in your system with something that doesn’t require smoking, such as patches or pills. These methods leave you still addicted to nicotine. If you use hypnosis to quit smoking, you can completely remove the addiction and be on the way to being toxin-free.

Hypnosis works on the subconscious level. A person enters a state of deep relaxation. It is thought that in this hypnotic state, verbal suggestions are received and acted on more thoroughly than in a conscious state. Hypnosis is a desirable method because it doesn’t require any chemicals or other agents to change the body chemistry. It doesn’t work for everyone, however.

Hypnosis can be done by a hypnotherapist, or a person can use a method of self-hypnosis. A hybrid between these two are CD’s that are recorded with the suggestions necessary to bring a person into a state of hypnosis. These are like bringing a hypnosis therapist into your home at any time you desire.

When people quit smoking, one unfortunate result is that they often gain weight. The person no longer has something to put in their mouth, so they reach for food. Many smokers believe that smoking has actually affected their metabolism, because they can’t tell they are eating more, yet the pounds pile on. Which ever is the case, hypnosis and self-hypnosis can help a person overcome the weight problem, too.

The suggestions used in hypnosis for quitting smoking differ from the healthy self-affirmations you may already use in your conscious mind. In the subconscious world of hypnosis, the suggestions must be much simpler, and they cannot include symbolic language. The subconscious mind takes everything literally. If you are writing your own script to use in self-hypnosis, it would be a good idea to study this point before proceeding. It is possible to do more harm than good if the mind runs away with a misinterpretation of a play on words.

Not everyone responds to hypnosis. A person must be able to relax and enter a very deep state of repose in order to receive the suggestions. Some people just can’t let themselves go like this.

To try it on your own, you will first need to get comfortable. Lying on the back on a pad on the floor is a good position. Relax your muscles one at a time. Focus on your breathing. Breathe in deeply to a count of four while imagining the air filling up your lungs right to the bottom. Let the air out by a reversed method. If you have ever done progressive relaxation in a yoga class, the techniques used in self-hypnosis are similar.

Self-hypnosis is a safe, drug-free way to quit smoking. Whether you choose to go to a therapist or try it on your own, may it be a step on your path to better health.

Even though the dangers of smoking are well known, there are those people who continue to puff away. In some cases, people do not quit because the withdrawal is too difficult. For these people, there are cessation products such as oatches and gum. There are innumerable products and options on the market for those looking to quit smoking.

The hypnosis quit smoking plan is rapidly growing in popularity amidst the billion dollar industry of nicotine transdermal systems and nicotine gum brands. The hypnosis quit smoking plan is equally as effective as the previously mentioned methods because instead of supplying the dangerous drug of nicotine via another delivery system, hypnosis is designed to help you gain control of your self and increase the power of self control required in order to quit smoking.

There are a number of ways these hypnosis quit smoking programs work including infusing the idea of providing a tranquil, relaxing state of mind that concentrates on mental visualizations in order to aid the body in its attempts to quit smoking.

There are a number of self hypnosis cds on the market that will help you achieve these goals. However, one can not merely let the CD play, put on a set of headphones and think that this will effectively lead to any success. A person who is serious about quitting smoking will listen to the cds many times, pay close attention to the instructions and dialogue on the CDs and then will put to action the directions of self hypnosis that the CD contains. Self hypnosis is not a passive act and requires a proactive approach on the part of the person looking to quit smoking. The strangle hold that cigarettes have on a persons nervous system is tremendous so quitting the habit will not necessarily be easy even with the best smoking cessation programs available.

Now, not everyone will be entirely successful in his or her attempts to quit smoking via self hypnosis. This is understandable as self hypnosis is not an easy thing to learn and quite a bit of deliberate concentration is required and some people may be able to effectively bring about such a state of mind. No problem. If this is the case then one needs to try a different hypnosis quit smoking program, then it may be a wise choice to seek out a talented hypotherapist.

A hypnotherapist is an expert in hypnosis who uses his skills at the art of hypnosis for functional purposes such as relieving stress, ceasing overeating and quitting smoking. A hypnotherapist who has such skills could probably aid a person in need of a serious hypnosis quit smoking program in a very short period of time. While there are some people who have been cured of their nicotine addiction in only one session, more than likely, most people will require a few sessions in order to see results. It will not, however, require months and months of therapy.

I just read a very interesting story about a woman who utilized hypnosis to lose weight. She lost about 46 pounds and said that the weight was just falling off.

Is it really possible to lose weight via hypnosis? There appears to be abundant stories of those who have lost weight with the help of a hypnotist or via self-hypnosis.

In the case above this woman said she had been given suggestions to only eat enough food to maintain a normal body weight. She was also given suggestions to only eat healthy foods and drink plenty of water.

She reported that she didn’t want to drink soft drinks afterwards and that she began drinking plenty of water. She doesn’t want fried foods anymore and even turned down pizza when her son brought it home.

To maintain the positive effects of the hypnosis she was taught to do self-hypnosis so that she could maintain what she had achieved. In the beginning she did hypnosis every day, but after a while it just became an as ‘needed’ activity.

There was a study done on weight loss using behavioral modification techniques. There were two groups in the study. One group utilized hypnosis in addition to the therapy and the other group did not.

The initial results were that both groups had significant weight loss achievements. There was a follow up at 8 months and then again at two years. The hypnosis group had achieved additional weight loss. The other group did not achieve any further significant results.

In another study of 60 females, hypnosis was found to be more effective. The hypnotized group averaged 17 pounds of weight loss versus a .5 pound change for those who didn’t utilize hypnosis. That is a very interesting result.

Another woman describes her inability to overcome a sugar addiction. She found that not only did hypnosis help her stop eating a quart of ice cream per day, it also made her more confident and positive about her future. She created a five year plan for herself which she never had before.

Hypnosis has been acknowledged by the American Medical Association since 1958. People have used it to quit smoking, remove mental blocks to their success, lose weight and relax.

I enjoyed reading another story about a woman who was at 223 pounds, she used hypnosis CDs to help her lose weight. This allowed her to stick to her eating plan. And she consequently lost weight, 35 pounds of it.

This brings up a good point. Hypnosis can’t change the laws of our world. If you take in more calories than you expend you will most likely gain weight. Apparently what hypnosis has done for people is helped them to stick to a plan, a behavior modification or just eating healthier.

The hypnosis itself did not cause them to lose weight but the effect on their minds gave them the ability to exhibit weight loss behaviors.

I was so enchanted by the writing of this article that I failed to pay attention to the food on the stove and it burned! How is that for being hypnotized?

What do you think? If everything else has failed, why not give yourself a mental boost? Then armed with the knowledge of how you can actually lose weight along with the ability to stick to the plan, you just might find yourself achieving your weight loss goals!

Keep an eye out below for a link to a free weight loss guide that has nothing to do with hypnosis!

Grab Your $9 Simple Weight Loss Guide or Your Free Weight Loss Report! David Snape is the author of: Weight Loss: A Simple Guide to Losing Weight and Keeping it Off!

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